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cbt with lynn rhodes-harrison in bath & winchester skip to: site menu | main content lynn rhodes-harrison ba(hons), bsc cognitive behavioural therapist -- -- welcome to my website as a cognitive behavioural therapist with an interest in wellbeing i consider all aspects of the person's mind-body relationships and use holistic approaches and perspectives such as mindfulness, emotion regulation, compassion, and acceptance and commitment. clients come to therapy expecting only the emotional components to be addressed, yet the reality is that we are multidimensional, multifaceted beings who are most happy and productive when all parts of us are balanced and functioning optimally. i focus on the whole person because of my interests across all of these areas, and i can help clients become proactive in improving their overall health. i have a background in biomedical sciences and psychology and my postgraduate training lies in cognitive behavioural therapy. i have been practicing in winchester, hampshire and harley street, london for the past seven years and i currently offer consultations in central bath. "online internet psychotherapy and counselling via skype is becoming more popular than ever for busy people. as a professional online psychotherapist, i have noticed a dramatic increase in the number of clients who prefer to have therapy sessions in the comfort of their own homes rather than driving to a therapist’s office. all say that they find online sessions using skype or other video cam formats to be less intimidating than face-to-face sessions and that they feel generally more relaxed and in charge of the process. this is good, because the purpose of any form of therapy is to give you the tools you need to better manage emotional suffering so that you can live a happier life. it is surprising how effective skype therapy sessions are. although client and therapist may be thousands of miles apart, it feels like you are in the same room" sourced in part from psychology today magazine, peter strong, ph.d the following symptoms respond well to cognitive behavioural therapy : anxieties depression phobias panic attacks obsessive compulsive disorder self esteem insomnia self-injurious behaviour interpersonal issues health anxiety and chronic fatigue syndrome (cfs) social anxiety relationship problems eating difficulties post traumatic stress disorder (ptsd) cognitive behavioural therapy (cbt) is a relatively short-term, focused psychotherapy for a wide range of psychological problems, including depression, anxiety, anger, marital conflict, fears, and substance abuse/dependence. the focus of therapy is on how you are thinking (your “cognitions”), behaving, and communicating today, rather than on your early childhood experiences. numerous studies have demonstrated that cbt is as effective as medication for depression, anxiety, obsessions, and other fears. furthermore, because clients learn self-help in therapy, they are often able to maintain their improvement after therapy has been completed. cbt is a way of talking about: how you think about yourself, the world and other people how what you do affects your thoughts and feelings. cbt can help you to change how you think ('cognitive') and what you do ('behaviour'). these changes can help you to feel better. unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties. instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now. cbt can help you to make sense of overwhelming problems by breaking them down into smaller parts. this makes it easier to see how they are connected and how they affect you. these parts are: a situation - a problem, event or difficult situation. from this can follow: thoughts emotions physical feelings actions each of these areas can affect the others. how you think about a problem can affect how you feel physically and emotionally. what happens in one of these areas can affect all the others. there are helpful and unhelpful ways of reacting to most situations, depending on how you think about it. the way you think can be helpful or unhelpful. evaluation of clients when you begin cbt, your therapist will ask you to fill out several self report forms that assess a range of symptoms and problems. the purpose of this evaluation is to gather as much information on you as possible, so that you and your therapist can learn quickly what kinds of problems you do (or do not) have and the extent of your problems. treatment plans you and your therapist will work together to develop a plan of therapy. this might include how often you need to come; the relevance of medication; your diagnosis; your goals; skill acquisition; needed changes in the way you think, behave, and communicate; and other factors. what are therapy sessions like? some other forms of therapy are unstructured, but in cbt you and your therapist will set an agenda for each meeting. the agenda might include a review of your experience in the previous session, your homework, one or two current problems, a review of what you’ve accomplished in this session, and homework for the next week. the goal is to solve problems, not just brood about them. self-help homework if you went to a personal trainer at a health club, you would expect to get guidance on how to exercise when the trainer is not there. the same thing is true in cbt what you learn in therapy is what you practice outside of therapy on your own. research demonstrates that patients who carry out homework assignments get better faster and stay better longer. your self-help homework might include keeping track of your moods, thoughts, and behaviours; scheduling activities; developing goals; challenging your negative thoughts; collecting information; changing the way you communicate with others; and other assignments. part of your problems may be due to biochemistry and beliefs from childhood, but many other factors – such as the way you think, behave, and relate, as well as current and past life events - are important. using cbt does not rule out the use of medication and there is considerable evidence that cbt is as effective as medication in some psychiatric disorders. for very serious levels of depression and anxiety, we believe that it may be best to combine medication with therapy. an advantage of cbt is that you also learn ways to solve your problems on your own. how will i know if i’m getting better? you and your therapist can identify specific goals at the beginning of therapy and you can modify these goals as you continue. then you can evaluate whether you are becoming less depressed, anxious, angry, or the like. you should feel free to give your therapist feedback on your progress. this feedback from you is useful in order to figure out what works and what doesn’t work. how can i learn more about cbt? depending on the problems that you want to solve, your therapist can recommend a number of books or other readings for you. we believe that the more you know about yourself, the better off you will be. we hope that you can learn to become your own therapist. acceptance and commitment therapy, mindfulness, compassion focused therapy, and hypnosis are ideally structured to complement cognitive behavioural therapy in addressing these thoughts, emotions, feelings, and behaviours. therapy approaches cognitive behavioural therapy (cbt) is a short term treatment for many anxiety related disorders and fears of stressful situations such as public speaking. clients typically present with thoughts, difficult emotions, physiological sensations and/or behaviour which distress them and we work together to make sense of seemingly overwhelming problems by breaking them down into smaller parts. mindfulness is a way of observing our experience, remaining in the present moment, without judgement. mindfulness helps us to distance ourselves from unhelpful thoughts, responses and feelings. acceptance and commitment therapy (act) is based on the idea that attempting to rid ourselves of pain and distress only increases it. the alternative is to accept it although that doesn't mean being defeated or tolerating suffering. we learn to make room for painful feelings, thoughts, and sensations and then continue in a valued direction. compassion focused therapy (cft) uses compassionate mind training to help us develop and work with experiences of inner warmth, safeness and soothing when we feel shame and self-criticism. hypnosis has a function in guided relaxation allowing us to be more receptive to positive imagery and maintain therapeutic gains. hypnosis is considered an entirely natural state and is almost always accompanied by a pleasant state of physical relaxation which in itself is beneficial as stress is seen to exacerbate symptoms of anxiety. it is important to note that no one can be hypnotised against their will and be forced to do things while under hypnosis that they would not otherwise want to do. fees and appointments sessions are charged at £45 per 55 minutes and treatment takes place in comfortable and relaxed rooms in central bath. fees are payable by cash, cheque, or bank transfer. in case of cancellation 24 hours notice is required or the full session fee will be charged. practice locations plettenburg bay south africa and also in... harley street london -- contact lynn online contact form winchester / bath: 07762 201096 skype: lrhodesharrison1 e: [email protected] testimonials "firstly thank you so much for making the time to see me, and for the helpful and insightful session. i honestly didn't expect to gain so much from one appointment." "i really believe it's had a positive effect so i need to keep going. it’s helped so much in social situations" "i had been diagnosed with ptsd after a road traffic accident and my panic, flashbacks and nightmares caused me to stop working but i’ve been able to return to work with your help." "i feel as if i've regained my self esteem and now see progress towards my goals. i often return to things we’d discussed in session and i can cope with the next challenge. i really liked your warmth and realistic approach and my family often say how much i’ve changed." "i've been suffering from panic attacks for ten years and you helped me accept my panic and see it for what it is. thank you so much for all your advice and help so far... i am truly grateful." "i visited you for six sessions about my anxiety and genuinely feeling down. you helped me so very much." useful cbt web links » british association for behavioural and cognitive psychotherapies http://www.babcp.com/public/what-is-cbt.aspx » royal college of psychiatrists http://www.rcpsych.ac.uk/mentalhealthinfoforall/treatments/cbt.aspx call lynn now winchester / bath: 07762 201096 -- skype: lrhodesharrison1 e: lynn rhodes-harrison online contact form site links » homepage » contact lynn » anxiety - gad » depression » ocd therapies offered find out about the therapies lynn offers and how they could help you: - cognitive behavioural therapy (cbt) - mindfulness - acceptance and commitment therapy - compassion focused therapy - biofeedback typical symptoms issues around the following respond well to cbt: - anxieties - depression - phobias - panic attacks - obsessive compulsive disorder - self esteem - insomnia - self-injurious behaviour - interpersonal issues - health anxiety - chronic fatigue syndrome - social anxiety - relationship problems - eating difficulties - post traumatic stress disorder © 2018 lynn rhodes-harrison.

URL analysis for lrhodesharrison.com

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rcpsych.ac.uk

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Domain Name: LRHODESHARRISON.COM
Registry Domain ID: 930381058_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.freeparking.co.uk
Registrar URL: http://www.freeparking.co.uk
Updated Date: 2017-04-18T05:15:14Z
Creation Date: 2007-04-17T19:30:54Z
Registry Expiry Date: 2018-04-17T19:30:54Z
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Registrar IANA ID: 837
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DNSSEC: unsigned
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